STRETCH

What to do when driving skills decline

Part 2 of a two-part series on making decisions about driving as we age. Read Part 1 here.  It’s a simple but unfortunate fact: driving skills can wane over time. Eventually, driving can become unsafe for an older driver, their…

21 spices for healthy holiday foods

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing…

What does a birth doula do?

Childbirth — painful, messy, unpredictable — has been part of humankind for time immemorial. And in the US, which has surprisingly high rates of avoidable complications and maternal deaths, more people seem to be seeking out doulas for additional care…